10TH KUP WHITE BELT GRADING SYLLABUS
EXERCISE – SAJO JIRUGI – 1 and 2
PRACTICAL
Sitting stance – single punch
ten pressups
leg raising exercise
Walking stance – front punch
Walking stance – low block, reverse punch
Walking stance – middle block, reverse punch
exercise – sajo jirugi – 1 and 2
 
THEORY
Meaning of white belt:
White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon Do
TENETS
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit
KOREAN TERMS
| 01 (one) | Hanna |
| 02 (two) | Dool |
| 03 (three) | Seth |
| 04 (four) | Neth |
| 05 (five) | Dasaul |
| 06 (six) | Yosaul |
| 07 (seven) | Ilgop |
| 08 (eight) | Yodoll |
| 09 (nine) | Ahop |
| 10 (ten) | Yoll |
| About turn | Dwiyro torro |
| Attention | Charyot |
| Attention Stance | Charyot sogi |
| Backwards | Dwiyro kaggi |
| Belt | Ti |
| Bow | Kyong ye |
| Dismiss | Haessan |
| Foot-Fist-Art | Tae Kwon Do |
| Forearm | Palmok |
| Forefist | Ap joomuk |
| Four Directional Punch | Sajo jirugi |
| Fowards | Apro kaggi |
| Front Rising Kick | Ap chaolligi |
| High Section | Nopunde |
| Inner forearm block | An palmok makgi |
| Inner Forearm | An palmok |
| Instructor | Sabum |
| Low Section | Najunde |
| Middle Section | Kaunde |
| Obverse punch | Baro jirugi |
| Outer forearm block | Bakat palmok makgi |
| Outer Forearm | Bakat palmok |
| Parallel stance | Narani sogi |
| Ready | Chunbi |
| Return to ready stance | Barrol |
| Reverse punch | Bandae jirugi |
| Side rising kick | Yop chaolligi |
| Sitting Stance | Annun sogi |
| Start | Si-jak |
| Stop | Goman |
| Student | Jeja |
| Training Hall | Dojang |
| Training Suit | Dobok |
| Walking Stance | Gunnun sogi |
SAJO JIRUGI (A)
This is not actually a pattern, this is an exercise, but it is performed in place of a pattern for the 10th kup to 9th kup grading.
Movements – 15
Ready Posture – PARALLEL READY STANCE
The illustrations for this pattern assume that the student is standing on line AB and facing D.
1. Move right foot forward towards D to form right walking stance, perform obverse mid section punch.
2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block.
3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch.
4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block.
5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch.
6. Bring right foot back to left then move right foot back to form left walking stance towards A, perform obverse low section outer forearm block.
7. Move right foot forwards towards A to form right walking stance, perform obverse mid section punch.
8. Bring right foot back to parallel ready stance towards D.
9. Move left foot towards D to form left walking stance, perform obverse mid section punch.
10. Bring left foot back to right, then move left foot back to form right walking stance towards A, perform obverse low section outer forearm block.
11. Move left foot towards A to form left walking stance, perform obverse mid section punch.
12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block.
13. Move left foot towards C to form left walking stance, perform obverse mid section punch.
14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block.
15. Move left foot towards section B to form left walking stance, perform obverse mid section punch.
END: Bring left foot back to parallel ready stance.
SAJO JIRUGI (B)
This is not actually a pattern, this is an exercise, but it is performed in place of a pattern for the 10th kup to 9th kup grading.
Movements – 15
Ready Posture – PARALLEL READY STANCE
The illustrations for this pattern assume that the student is standing on line AB and facing D.
1. Move right foot forward towards D to form right walking stance, perform obverse mid section punch.
2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block.
3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch.
4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block.
5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch.
6. Bring right foot back to left then move right foot back to form left walking stance towards A, perform obverse middle inner forearm block.
7. Move right foot forwards towards A to form right walking stance, perform obverse mid section punch.
8. Bring right foot back to parallel ready stance towards D.
9. Move left foot towards D to form left walking stance, perform obverse mid section punch.
10. Bring left foot back to right, then move left foot back to form right walking stance towards A, perform obverse middle inner forearm block.
11. Move left foot towards A to form left walking stance, perform obverse mid section punch.
12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block.
13. Move left foot towards C to form left walking stance, perform obverse mid section punch.
14. Bring left foot back to right then move left foot back to form right walking stance towar
ds B, perform obverse middle inner forearm block. 15. Move left foot towards section B to form left walking stance, perform obverse mid section punch.
END: Bring left foot back to parallel ready stance.